daniel hackett v2:30/0:30r...5 row
2,684
Meters
11:23.7
Time
2:07.3
Pace
172
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,953 |
| Overall Time | 13:53.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 213 |
March 03, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 2,684 | 2:07.3 | 169 | 883 | 22 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 25 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 25 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 19 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 22 | |
| r: 0:30 | 84 | |||||
| 1:23.7 | 213 | 3:16.4 | 46 | 458 | 22 | |
| r269 |
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Workout Graph
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