daniel hackett 4x1:00/1:30r row
1,111
Meters
4:00.0
Time
1:48.0
Pace
82
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 218 |
March 04, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r1,010 |
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