daniel hackett v2:00/1:00r...6 row
3,116
Meters
12:00.0
Time
1:55.5
Pace
220
Calories
162
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 217 |
April 20, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 24 | 162 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 158 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 160 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 164 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 163 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 163 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 164 | |
| r: 1:00 | 190 | ||||||
| r1,096 |
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Workout Graph
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