daniel hackett 5:04 row
1,159
Meters
5:04.7
Time
2:11.4
Pace
74
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 225 |
May 05, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,159 | 2:11.4 | 154 | 874 | 74 | 22 | 144 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 888 | 74 | 22 | 144 |
| 5:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 | 143 |
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Workout Graph
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