daniel hackett v500m/2:00r...8 row
4,000
Meters
14:46.0
Time
1:50.7
Pace
298
Calories
166
Heart Rate
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 30:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 223 |
May 05, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1210 | 23 | 166 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 26 | 161 | |
| r: 2:00 | 402 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1245 | 24 | 164 | |
| r: 2:00 | 413 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1190 | 24 | 165 | |
| r: 2:00 | 386 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 24 | 170 | |
| r: 2:00 | 358 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1185 | 23 | 166 | |
| r: 2:00 | 373 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 24 | 170 | |
| r: 2:00 | 313 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 23 | 163 | |
| r: 2:00 | 395 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 24 | 171 | |
| r: 2:00 | 383 | ||||||
| r3,023 |
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Workout Graph
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