daniel hackett 7:44 row
1,648
Meters
7:44.3
Time
2:20.8
Pace
100
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 216 |
June 10, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.3 | 1,648 | 2:20.8 | 125 | 775 | 100 | 20 | 119 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 720 | 60 | 20 | 106 |
| 7:44.3 | 626 | 2:11.2 | 155 | 876 | 40 | 21 | 133 |
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Workout Graph
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