daniel hackett 5x4:00/4:00r row
4,187
Meters
20:00.0
Time
2:23.3
Pace
302
Calories
134
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 208 |
June 10, 2026 09:26:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 906 | 19 | 134 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1275 | 25 | 167 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1155 | 24 | 169 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1080 | 23 | 169 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 23 | 165 |
| 0 | 0 | |||||
| r2,391 |
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Workout Graph
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