daniel hackett 5:09 row
1,149
Meters
5:09.0
Time
2:14.4
Pace
74
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 213 |
June 19, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.0 | 1,149 | 2:14.4 | 144 | 862 | 74 | 21 | 123 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 876 | 73 | 22 | 111 |
| 5:09.0 | 22 | 3:24.5 | 41 | 400 | 1 | 20 | 135 |
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Workout Graph
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