daniel hackett 7x4:00/3:00r row
4,169
Meters
28:00.0
Time
3:21.4
Pace
299
Calories
112
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 49:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 13 |
| Stroke Count | 902 |
| Drag Factor | 0 |
June 19, 2026 11:25:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,169 | 3:21.4 | 43 | 640 | 13 | 112 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1245 | 25 | 168 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 23 | 169 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1080 | 23 | 169 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 23 | 168 |
| 0 | 110 | |||||
| 0 | 0 | |||||
| 0 | 0 | |||||
| r1,817 |
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