Mark RingswaldEgan 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
308
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 94 |
April 01, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 868 | 308 | 25 | 130 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 28 | 119 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 27 | 122 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 26 | 121 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 26 | 129 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 26 | 131 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 26 | 135 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 25 | 138 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 25 | 136 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 25 | 135 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 25 | 140 |
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Workout Graph
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