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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:24.6

Time

2:08.8

Pace

904

Calories

125

Heart Rate

Average Watts164
Calories Per Hour842
Stroke Rate25
Stroke Count1611
Drag Factor93

April 02, 2025 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:24.6 15,000 2:08.8 164 842 904 25 125
2:09.9 500 2:09.9 160 831 30 27 103
2:10.0 1,000 2:10.0 159 830 30 26 116
2:09.4 1,500 2:09.4 162 834 30 26 117
2:08.8 2,000 2:08.8 164 838 30 26 120
2:09.1 2,500 2:09.1 163 836 30 26 123
2:08.6 3,000 2:08.6 165 839 30 26 125
2:08.6 3,500 2:08.6 165 839 30 25 123
2:08.6 4,000 2:08.6 165 839 30 25 127
2:08.1 4,500 2:08.1 167 871 31 25 124
2:08.5 5,000 2:08.5 165 840 30 25 126
2:09.1 5,500 2:09.1 163 836 30 25 127
2:09.5 6,000 2:09.5 161 833 30 25 125
2:09.1 6,500 2:09.1 163 836 30 25 126
2:08.8 7,000 2:08.8 164 838 30 25 129
2:08.5 7,500 2:08.5 165 840 30 25 129
2:08.9 8,000 2:08.9 163 837 30 25 126
2:08.9 8,500 2:08.9 163 837 30 25 128
2:08.8 9,000 2:08.8 164 838 30 24 126
2:08.9 9,500 2:08.9 163 837 30 25 127
2:09.0 10,000 2:09.0 163 837 30 25 127
2:09.0 10,500 2:09.0 163 837 30 25 126
2:08.9 11,000 2:08.9 163 837 30 25 129
2:08.9 11,500 2:08.9 163 837 30 24 130
2:08.5 12,000 2:08.5 165 840 30 25 131
2:08.7 12,500 2:08.7 164 839 30 25 131
2:08.1 13,000 2:08.1 167 871 31 25 131
2:08.5 13,500 2:08.5 165 840 30 25 131
2:08.6 14,000 2:08.6 165 839 30 25 130
2:08.2 14,500 2:08.2 166 870 31 25 131
2:08.1 15,000 2:08.1 167 871 31 24 131

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Workout Graph

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