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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:43.1

Time

2:09.4

Pace

900

Calories

130

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate25
Stroke Count1606
Drag Factor95

April 04, 2025 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:43.1 15,000 2:09.4 161 834 900 25 130
2:11.5 500 2:11.5 154 821 30 26 120
2:10.4 1,000 2:10.4 158 828 30 26 119
2:10.5 1,500 2:10.5 157 827 30 26 120
2:10.6 2,000 2:10.6 157 826 30 25 122
2:09.9 2,500 2:09.9 160 831 30 25 123
2:09.2 3,000 2:09.2 162 835 30 26 125
2:09.2 3,500 2:09.2 162 835 30 25 127
2:08.8 4,000 2:08.8 164 838 30 25 130
2:09.3 4,500 2:09.3 162 835 30 25 127
2:09.4 5,000 2:09.4 162 834 30 25 125
2:09.5 5,500 2:09.5 161 833 30 25 126
2:09.5 6,000 2:09.5 161 833 30 25 128
2:09.4 6,500 2:09.4 162 834 30 25 128
2:09.2 7,000 2:09.2 162 835 30 25 129
2:09.1 7,500 2:09.1 163 836 30 25 130
2:09.3 8,000 2:09.3 162 835 30 25 132
2:09.1 8,500 2:09.1 163 836 30 25 133
2:09.3 9,000 2:09.3 162 835 30 25 133
2:09.2 9,500 2:09.2 162 835 30 24 134
2:08.8 10,000 2:08.8 164 838 30 25 131
2:09.2 10,500 2:09.2 162 835 30 25 133
2:09.4 11,000 2:09.4 162 834 30 25 131
2:09.4 11,500 2:09.4 162 834 30 25 133
2:08.8 12,000 2:08.8 164 838 30 24 137
2:09.3 12,500 2:09.3 162 835 30 25 138
2:09.0 13,000 2:09.0 163 837 30 25 140
2:09.1 13,500 2:09.1 163 836 30 25 139
2:09.0 14,000 2:09.0 163 837 30 25 141
2:08.8 14,500 2:08.8 164 838 30 25 139
2:09.8 15,000 2:09.8 160 832 30 24 136

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Workout Graph

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