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Mark RingswaldEgan 10000m row

10,000

Meters

43:12.7

Time

2:09.6

Pace

601

Calories

123

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate24
Stroke Count1045
Drag Factor93

April 07, 2025 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.7 10,000 2:09.6 161 834 601 24 123
2:13.9 500 2:13.9 146 779 29 26 82
2:13.0 1,000 2:13.0 149 784 29 25 111
2:12.2 1,500 2:12.2 151 816 30 25 114
2:11.1 2,000 2:11.1 155 823 30 25 117
2:10.3 2,500 2:10.3 158 828 30 25 119
2:09.4 3,000 2:09.4 162 834 30 25 122
2:09.2 3,500 2:09.2 162 835 30 24 125
2:08.6 4,000 2:08.6 165 839 30 24 126
2:09.3 4,500 2:09.3 162 835 30 24 125
2:09.1 5,000 2:09.1 163 836 30 24 125
2:09.5 5,500 2:09.5 161 833 30 23 126
2:09.2 6,000 2:09.2 162 835 30 24 125
2:09.3 6,500 2:09.3 162 835 30 23 130
2:08.8 7,000 2:08.8 164 838 30 24 132
2:08.9 7,500 2:08.9 163 837 30 24 128
2:08.6 8,000 2:08.6 165 839 30 24 131
2:08.7 8,500 2:08.7 164 839 30 24 132
2:08.1 9,000 2:08.1 167 871 31 24 131
2:08.2 9,500 2:08.2 166 870 31 24 132
2:07.3 10,000 2:07.3 170 876 31 24 136

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Workout Graph

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