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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.7

Time

2:08.5

Pace

612

Calories

123

Heart Rate

Average Watts165
Calories Per Hour856
Stroke Rate24
Stroke Count1056
Drag Factor94

April 08, 2025 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.7 10,000 2:08.5 165 856 612 24 123
2:10.2 500 2:10.2 159 829 30 27 81
2:10.1 1,000 2:10.1 159 830 30 26 103
2:10.6 1,500 2:10.6 157 826 30 26 106
2:10.3 2,000 2:10.3 158 828 30 25 122
2:10.0 2,500 2:10.0 159 830 30 25 123
2:09.2 3,000 2:09.2 162 835 30 25 124
2:08.9 3,500 2:08.9 163 837 30 26 125
2:08.6 4,000 2:08.6 165 839 30 24 128
2:08.0 4,500 2:08.0 167 871 31 24 127
2:08.0 5,000 2:08.0 167 871 31 24 128
2:07.9 5,500 2:07.9 167 872 31 24 131
2:07.6 6,000 2:07.6 168 874 31 24 130
2:07.9 6,500 2:07.9 167 872 31 23 129
2:08.2 7,000 2:08.2 166 870 31 24 131
2:08.0 7,500 2:08.0 167 871 31 24 129
2:07.1 8,000 2:07.1 170 878 31 24 133
2:08.2 8,500 2:08.2 166 870 31 23 130
2:07.9 9,000 2:07.9 167 872 31 24 132
2:08.1 9,500 2:08.1 167 871 31 24 135
2:07.1 10,000 2:07.1 170 878 31 25 131

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Workout Graph

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