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Mark RingswaldEgan 7500m row

7,500

Meters

31:15.5

Time

2:05.0

Pace

471

Calories

126

Heart Rate

Average Watts179
Calories Per Hour904
Stroke Rate25
Stroke Count800
Drag Factor95

April 09, 2025 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:15.5 7,500 2:05.0 179 904 471 25 126
2:05.1 500 2:05.1 179 892 31 27 76
2:08.7 1,000 2:08.7 164 839 30 26 111
2:04.3 1,500 2:04.3 182 926 32 26 126
2:08.1 2,000 2:08.1 167 871 31 26 123
2:02.9 2,500 2:02.9 189 937 32 26 131
2:07.5 3,000 2:07.5 169 875 31 25 121
2:03.0 3,500 2:03.0 188 936 32 26 133
2:07.4 4,000 2:07.4 169 875 31 25 125
2:02.4 4,500 2:02.4 191 941 32 26 136
2:07.0 5,000 2:07.0 171 878 31 25 130
2:01.9 5,500 2:01.9 193 945 32 26 140
2:06.7 6,000 2:06.7 172 880 31 25 130
2:01.8 6,500 2:01.8 194 945 32 26 143
2:04.6 7,000 2:04.6 181 895 31 25 137
2:04.2 7,500 2:04.2 183 927 32 25 134

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Workout Graph

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