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Mark RingswaldEgan 10000m row

10,000

Meters

42:57.4

Time

2:08.8

Pace

608

Calories

125

Heart Rate

Average Watts164
Calories Per Hour849
Stroke Rate24
Stroke Count1068
Drag Factor94

April 10, 2025 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.4 10,000 2:08.8 164 849 608 24 125
2:10.5 500 2:10.5 157 827 30 27 96
2:10.6 1,000 2:10.6 157 826 30 26 118
2:10.3 1,500 2:10.3 158 828 30 25 122
2:10.1 2,000 2:10.1 159 830 30 25 124
2:09.5 2,500 2:09.5 161 833 30 25 124
2:09.5 3,000 2:09.5 161 833 30 25 127
2:09.0 3,500 2:09.0 163 837 30 25 127
2:09.3 4,000 2:09.3 162 835 30 25 127
2:09.1 4,500 2:09.1 163 836 30 25 123
2:09.2 5,000 2:09.2 162 835 30 25 130
2:08.7 5,500 2:08.7 164 839 30 25 127
2:08.9 6,000 2:08.9 163 837 30 24 129
2:08.2 6,500 2:08.2 166 870 31 25 130
2:08.1 7,000 2:08.1 167 871 31 24 128
2:08.2 7,500 2:08.2 166 870 31 25 131
2:08.1 8,000 2:08.1 167 871 31 24 129
2:07.9 8,500 2:07.9 167 872 31 25 127
2:07.6 9,000 2:07.6 168 874 31 24 126
2:07.7 9,500 2:07.7 168 873 31 24 134
2:06.8 10,000 2:06.8 172 880 31 25 133

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Workout Graph

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