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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:59.6

Time

2:09.9

Pace

901

Calories

123

Heart Rate

Average Watts159
Calories Per Hour831
Stroke Rate24
Stroke Count1565
Drag Factor94

March 14, 2025 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:59.6 15,000 2:09.9 159 831 901 24 123
2:11.6 500 2:11.6 154 820 30 26 111
2:10.7 1,000 2:10.7 157 826 30 26 110
2:10.8 1,500 2:10.8 156 825 30 25 112
2:10.2 2,000 2:10.2 159 829 30 25 113
2:10.1 2,500 2:10.1 159 830 30 24 117
2:09.9 3,000 2:09.9 160 831 30 24 116
2:10.1 3,500 2:10.1 159 830 30 25 118
2:10.0 4,000 2:10.0 159 830 30 24 122
2:09.7 4,500 2:09.7 160 832 30 24 121
2:10.3 5,000 2:10.3 158 828 30 24 122
2:10.0 5,500 2:10.0 159 830 30 24 124
2:10.2 6,000 2:10.2 159 829 30 24 124
2:10.9 6,500 2:10.9 156 825 30 23 122
2:10.4 7,000 2:10.4 158 828 30 24 122
2:10.2 7,500 2:10.2 159 829 30 23 126
2:09.9 8,000 2:09.9 160 831 30 24 124
2:10.5 8,500 2:10.5 157 827 30 23 124
2:10.3 9,000 2:10.3 158 828 30 24 126
2:10.2 9,500 2:10.2 159 829 30 23 126
2:10.0 10,000 2:10.0 159 830 30 24 127
2:10.2 10,500 2:10.2 159 829 30 23 126
2:10.0 11,000 2:10.0 159 830 30 24 129
2:09.5 11,500 2:09.5 161 833 30 24 128
2:09.7 12,000 2:09.7 160 832 30 24 129
2:09.4 12,500 2:09.4 162 834 30 24 130
2:09.4 13,000 2:09.4 162 834 30 24 131
2:09.1 13,500 2:09.1 163 836 30 24 134
2:09.2 14,000 2:09.2 162 835 30 24 132
2:08.9 14,500 2:08.9 163 837 30 24 132
2:08.1 15,000 2:08.1 167 871 31 24 133

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Workout Graph

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