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Mark RingswaldEgan 12500m row

12,500

Meters

53:35.1

Time

2:08.6

Pace

760

Calories

122

Heart Rate

Average Watts165
Calories Per Hour850
Stroke Rate24
Stroke Count1330
Drag Factor94

April 11, 2025 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:35.1 12,500 2:08.6 165 850 760 24 122
2:09.6 500 2:09.6 161 833 30 28 112
2:10.3 1,000 2:10.3 158 828 30 26 110
2:10.1 1,500 2:10.1 159 830 30 25 112
2:09.8 2,000 2:09.8 160 832 30 25 115
2:09.5 2,500 2:09.5 161 833 30 25 116
2:09.1 3,000 2:09.1 163 836 30 26 116
2:08.8 3,500 2:08.8 164 838 30 25 117
2:08.2 4,000 2:08.2 166 870 31 25 122
2:08.0 4,500 2:08.0 167 871 31 25 118
2:08.0 5,000 2:08.0 167 871 31 25 123
2:08.0 5,500 2:08.0 167 871 31 24 123
2:08.4 6,000 2:08.4 165 841 30 24 122
2:08.5 6,500 2:08.5 165 840 30 24 123
2:08.5 7,000 2:08.5 165 840 30 24 125
2:08.4 7,500 2:08.4 165 841 30 24 126
2:08.0 8,000 2:08.0 167 871 31 24 121
2:08.7 8,500 2:08.7 164 839 30 25 124
2:08.4 9,000 2:08.4 165 841 30 24 128
2:08.3 9,500 2:08.3 166 841 30 25 128
2:08.2 10,000 2:08.2 166 870 31 25 129
2:08.0 10,500 2:08.0 167 871 31 24 130
2:08.1 11,000 2:08.1 167 871 31 25 130
2:08.2 11,500 2:08.2 166 870 31 24 129
2:08.4 12,000 2:08.4 165 841 30 25 130
2:07.6 12,500 2:07.6 168 874 31 24 135

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Workout Graph

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