Mark RingswaldEgan 4000m row
4,000
Meters
16:31.7
Time
2:03.9
Pace
254
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 94 |
April 13, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.7 | 4,000 | 2:03.9 | 184 | 922 | 254 | 26 | 128 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 27 | 102 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 26 | 123 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 27 | 127 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 26 | 132 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 26 | 131 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 25 | 136 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 25 | 136 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 26 | 140 |
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Workout Graph
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