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Mark RingswaldEgan 10000m row

10,000

Meters

42:59.0

Time

2:08.9

Pace

603

Calories

121

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate25
Stroke Count1070
Drag Factor93

April 14, 2025 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.0 10,000 2:08.9 163 841 603 25 121
2:10.7 500 2:10.7 157 826 30 26 80
2:10.1 1,000 2:10.1 159 830 30 25 115
2:09.9 1,500 2:09.9 160 831 30 25 114
2:10.0 2,000 2:10.0 159 830 30 25 117
2:09.5 2,500 2:09.5 161 833 30 25 117
2:08.8 3,000 2:08.8 164 838 30 26 119
2:09.2 3,500 2:09.2 162 835 30 25 121
2:09.4 4,000 2:09.4 162 834 30 25 125
2:09.5 4,500 2:09.5 161 833 30 25 119
2:08.8 5,000 2:08.8 164 838 30 25 123
2:08.8 5,500 2:08.8 164 838 30 25 125
2:09.1 6,000 2:09.1 163 836 30 25 125
2:08.9 6,500 2:08.9 163 837 30 25 125
2:09.0 7,000 2:09.0 163 837 30 25 125
2:08.8 7,500 2:08.8 164 838 30 25 128
2:08.4 8,000 2:08.4 165 841 30 25 126
2:09.1 8,500 2:09.1 163 836 30 24 123
2:08.2 9,000 2:08.2 166 870 31 25 130
2:07.7 9,500 2:07.7 168 873 31 24 134
2:05.3 10,000 2:05.3 178 890 31 25 135

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Workout Graph

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