Sign Up

Mark RingswaldEgan 11000m row

11,000

Meters

47:24.7

Time

2:09.3

Pace

661

Calories

127

Heart Rate

Average Watts162
Calories Per Hour836
Stroke Rate24
Stroke Count1174
Drag Factor93

April 15, 2025 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:24.7 11,000 2:09.3 162 836 661 24 127
2:11.7 500 2:11.7 153 820 30 26 115
2:09.9 1,000 2:09.9 160 831 30 25 116
2:10.0 1,500 2:10.0 159 830 30 25 118
2:09.8 2,000 2:09.8 160 832 30 25 119
2:09.2 2,500 2:09.2 162 835 30 25 123
2:09.0 3,000 2:09.0 163 837 30 26 124
2:08.3 3,500 2:08.3 166 869 31 25 124
2:08.9 4,000 2:08.9 163 837 30 26 126
2:08.8 4,500 2:08.8 164 838 30 24 125
2:08.9 5,000 2:08.9 163 837 30 25 126
2:09.0 5,500 2:09.0 163 837 30 25 127
2:09.5 6,000 2:09.5 161 833 30 25 126
2:09.4 6,500 2:09.4 162 834 30 24 128
2:09.2 7,000 2:09.2 162 835 30 25 130
2:09.1 7,500 2:09.1 163 836 30 25 135
2:08.9 8,000 2:08.9 163 837 30 25 135
2:09.4 8,500 2:09.4 162 834 30 24 134
2:09.3 9,000 2:09.3 162 835 30 24 134
2:09.5 9,500 2:09.5 161 833 30 25 135
2:08.8 10,000 2:08.8 164 838 30 25 135
2:09.2 10,500 2:09.2 162 835 30 24 136
2:08.8 11,000 2:08.8 164 838 30 24 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.