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Mark RingswaldEgan 10000m row

10,000

Meters

41:49.1

Time

2:05.4

Pace

626

Calories

129

Heart Rate

Average Watts177
Calories Per Hour898
Stroke Rate25
Stroke Count1071
Drag Factor94

April 16, 2025 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:49.1 10,000 2:05.4 177 898 626 25 129
2:09.8 500 2:09.8 160 832 30 27 69
2:04.3 1,000 2:04.3 182 926 32 27 66
2:08.6 1,500 2:08.6 165 839 30 26 119
2:03.9 2,000 2:03.9 184 929 32 26 132
2:08.5 2,500 2:08.5 165 840 30 25 123
2:03.4 3,000 2:03.4 186 933 32 26 136
2:07.1 3,500 2:07.1 170 878 31 25 128
2:02.9 4,000 2:02.9 189 937 32 26 138
2:07.2 4,500 2:07.2 170 877 31 25 132
2:02.7 5,000 2:02.7 189 938 32 25 141
2:06.4 5,500 2:06.4 173 882 31 25 134
2:02.4 6,000 2:02.4 191 941 32 25 144
2:07.4 6,500 2:07.4 169 875 31 25 135
2:02.4 7,000 2:02.4 191 941 32 26 146
2:06.9 7,500 2:06.9 171 879 31 25 137
2:02.4 8,000 2:02.4 191 941 32 26 147
2:07.9 8,500 2:07.9 167 872 31 25 137
2:02.5 9,000 2:02.5 190 940 32 26 147
2:07.1 9,500 2:07.1 170 878 31 25 139
2:05.2 10,000 2:05.2 178 891 31 25 142

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Workout Graph

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