Mark RingswaldEgan 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
306
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 94 |
April 17, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 861 | 306 | 25 | 122 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 26 | 111 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 25 | 115 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 26 | 117 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 26 | 122 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 25 | 123 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 25 | 123 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 25 | 125 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 25 | 126 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 25 | 129 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 25 | 129 |
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Workout Graph
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