Sign Up

Mark RingswaldEgan 15000m row

15,000

Meters

1:04:45.3

Time

2:09.5

Pace

903

Calories

132

Heart Rate

Average Watts161
Calories Per Hour836
Stroke Rate24
Stroke Count1593
Drag Factor94

April 19, 2025 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:45.3 15,000 2:09.5 161 836 903 24 132
2:11.4 500 2:11.4 154 821 30 27 114
2:10.1 1,000 2:10.1 159 830 30 25 121
2:10.8 1,500 2:10.8 156 825 30 25 118
2:09.9 2,000 2:09.9 160 831 30 25 122
2:10.0 2,500 2:10.0 159 830 30 25 125
2:09.9 3,000 2:09.9 160 831 30 24 128
2:09.4 3,500 2:09.4 162 834 30 25 129
2:09.9 4,000 2:09.9 160 831 30 24 130
2:10.0 4,500 2:10.0 159 830 30 24 127
2:10.3 5,000 2:10.3 158 828 30 24 130
2:10.0 5,500 2:10.0 159 830 30 24 131
2:10.2 6,000 2:10.2 159 829 30 24 131
2:09.8 6,500 2:09.8 160 832 30 24 133
2:09.4 7,000 2:09.4 162 834 30 25 135
2:10.1 7,500 2:10.1 159 830 30 24 133
2:10.0 8,000 2:10.0 159 830 30 24 135
2:09.7 8,500 2:09.7 160 832 30 25 135
2:09.5 9,000 2:09.5 161 833 30 25 135
2:09.6 9,500 2:09.6 161 833 30 24 135
2:09.1 10,000 2:09.1 163 836 30 25 136
2:09.2 10,500 2:09.2 162 835 30 25 138
2:09.7 11,000 2:09.7 160 832 30 25 136
2:09.2 11,500 2:09.2 162 835 30 25 136
2:08.8 12,000 2:08.8 164 838 30 25 139
2:08.7 12,500 2:08.7 164 839 30 25 138
2:08.4 13,000 2:08.4 165 841 30 25 138
2:09.5 13,500 2:09.5 161 833 30 25 135
2:08.2 14,000 2:08.2 166 870 31 25 141
2:07.7 14,500 2:07.7 168 873 31 25 139
2:06.8 15,000 2:06.8 172 880 31 25 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.