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Mark RingswaldEgan 10000m row

10,000

Meters

42:40.7

Time

2:08.0

Pace

616

Calories

124

Heart Rate

Average Watts167
Calories Per Hour866
Stroke Rate24
Stroke Count1059
Drag Factor94

April 22, 2025 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:40.7 10,000 2:08.0 167 866 616 24 124
2:09.9 500 2:09.9 160 831 30 27 105
2:09.8 1,000 2:09.8 160 832 30 24 106
2:08.9 1,500 2:08.9 163 837 30 25 97
2:09.1 2,000 2:09.1 163 836 30 25 118
2:07.9 2,500 2:07.9 167 872 31 25 119
2:08.1 3,000 2:08.1 167 871 31 24 120
2:07.4 3,500 2:07.4 169 875 31 24 124
2:07.4 4,000 2:07.4 169 875 31 25 122
2:07.8 4,500 2:07.8 168 873 31 24 128
2:06.8 5,000 2:06.8 172 880 31 25 128
2:06.9 5,500 2:06.9 171 879 31 25 131
2:08.2 6,000 2:08.2 166 870 31 25 129
2:07.9 6,500 2:07.9 167 872 31 25 129
2:08.1 7,000 2:08.1 167 871 31 24 131
2:08.1 7,500 2:08.1 167 871 31 25 133
2:07.7 8,000 2:07.7 168 873 31 25 132
2:08.2 8,500 2:08.2 166 870 31 24 134
2:08.2 9,000 2:08.2 166 870 31 25 132
2:07.5 9,500 2:07.5 169 875 31 24 137
2:06.5 10,000 2:06.5 173 882 31 25 135

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Workout Graph

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