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Mark RingswaldEgan 7500m row

7,500

Meters

31:29.2

Time

2:05.9

Pace

465

Calories

128

Heart Rate

Average Watts175
Calories Per Hour886
Stroke Rate25
Stroke Count801
Drag Factor95

April 23, 2025 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:29.2 7,500 2:05.9 175 886 465 25 128
2:10.0 500 2:10.0 159 830 30 27 93
2:08.0 1,000 2:08.0 167 871 31 26 118
2:06.8 1,500 2:06.8 172 880 31 26 122
2:07.3 2,000 2:07.3 170 876 31 26 125
2:07.0 2,500 2:07.0 171 878 31 26 125
2:06.2 3,000 2:06.2 174 884 31 26 129
2:06.3 3,500 2:06.3 174 883 31 25 132
2:05.3 4,000 2:05.3 178 890 31 25 133
2:04.5 4,500 2:04.5 181 896 31 25 134
2:04.3 5,000 2:04.3 182 897 31 25 136
2:04.1 5,500 2:04.1 183 928 32 26 137
2:04.5 6,000 2:04.5 181 896 31 25 137
2:04.9 6,500 2:04.9 180 893 31 25 138
2:05.0 7,000 2:05.0 179 892 31 24 139
2:05.1 7,500 2:05.1 179 892 31 24 136

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Workout Graph

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