Mark RingswaldEgan 10000m row

10,000

Meters

42:57.8

Time

2:08.8

Pace

601

Calories

126

Heart Rate

Average Watts163
Calories Per Hour839
Stroke Rate24
Stroke Count1067
Drag Factor94

April 24, 2025 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.8 10,000 2:08.8 163 839 601 24 126
2:09.8 500 2:09.8 160 832 30 26 115
2:09.5 1,000 2:09.5 161 833 30 25 119
2:09.9 1,500 2:09.9 160 831 30 25 120
2:09.5 2,000 2:09.5 161 833 30 25 122
2:09.6 2,500 2:09.6 161 833 30 25 124
2:09.3 3,000 2:09.3 162 835 30 25 125
2:08.8 3,500 2:08.8 164 838 30 25 127
2:08.6 4,000 2:08.6 165 839 30 25 127
2:08.5 4,500 2:08.5 165 840 30 25 125
2:08.7 5,000 2:08.7 164 839 30 25 129
2:08.5 5,500 2:08.5 165 840 30 25 129
2:08.6 6,000 2:08.6 165 839 30 24 130
2:08.9 6,500 2:08.9 163 837 30 25 127
2:09.2 7,000 2:09.2 162 835 30 25 132
2:08.9 7,500 2:08.9 163 837 30 24 130
2:08.4 8,000 2:08.4 165 841 30 24 129
2:08.8 8,500 2:08.8 164 838 30 25 127
2:08.8 9,000 2:08.8 164 838 30 24 128
2:08.4 9,500 2:08.4 165 841 30 24 128
2:07.1 10,000 2:07.1 170 878 31 25 132

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Workout Graph

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