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Mark RingswaldEgan 7500m row

7,500

Meters

32:20.9

Time

2:09.3

Pace

451

Calories

116

Heart Rate

Average Watts162
Calories Per Hour836
Stroke Rate24
Stroke Count803
Drag Factor94

April 25, 2025 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:20.9 7,500 2:09.3 162 836 451 24 116
2:10.5 500 2:10.5 157 827 30 27 97
2:09.7 1,000 2:09.7 160 832 30 26 75
2:10.2 1,500 2:10.2 159 829 30 25 111
2:10.3 2,000 2:10.3 158 828 30 25 117
2:09.8 2,500 2:09.8 160 832 30 25 117
2:09.8 3,000 2:09.8 160 832 30 25 120
2:08.9 3,500 2:08.9 163 837 30 25 120
2:09.0 4,000 2:09.0 163 837 30 25 122
2:09.0 4,500 2:09.0 163 837 30 24 119
2:09.1 5,000 2:09.1 163 836 30 24 123
2:09.2 5,500 2:09.2 162 835 30 24 123
2:09.1 6,000 2:09.1 163 836 30 25 122
2:09.0 6,500 2:09.0 163 837 30 24 128
2:09.1 7,000 2:09.1 163 836 30 23 131
2:08.1 7,500 2:08.1 167 871 31 24 128

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Workout Graph

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