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Mark RingswaldEgan 10000m row

10,000

Meters

42:49.2

Time

2:08.4

Pace

608

Calories

132

Heart Rate

Average Watts165
Calories Per Hour851
Stroke Rate25
Stroke Count1074
Drag Factor94

April 26, 2025 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:49.2 10,000 2:08.4 165 851 608 25 132
2:09.2 500 2:09.2 162 835 30 26 117
2:09.3 1,000 2:09.3 162 835 30 26 122
2:08.8 1,500 2:08.8 164 838 30 25 127
2:08.8 2,000 2:08.8 164 838 30 25 126
2:08.8 2,500 2:08.8 164 838 30 25 128
2:08.6 3,000 2:08.6 165 839 30 25 134
2:08.4 3,500 2:08.4 165 841 30 25 134
2:08.5 4,000 2:08.5 165 840 30 25 136
2:08.1 4,500 2:08.1 167 871 31 25 131
2:08.3 5,000 2:08.3 166 841 30 25 132
2:08.8 5,500 2:08.8 164 838 30 25 132
2:08.3 6,000 2:08.3 166 869 31 25 133
2:08.6 6,500 2:08.6 165 839 30 25 135
2:08.1 7,000 2:08.1 167 871 31 25 140
2:08.1 7,500 2:08.1 167 871 31 25 135
2:08.0 8,000 2:08.0 167 871 31 25 136
2:08.1 8,500 2:08.1 167 871 31 25 134
2:08.9 9,000 2:08.9 163 837 30 25 138
2:08.2 9,500 2:08.2 166 870 31 25 137
2:07.4 10,000 2:07.4 169 875 31 25 141

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Workout Graph

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