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Mark RingswaldEgan 10000m row

10,000

Meters

42:37.5

Time

2:07.8

Pace

615

Calories

127

Heart Rate

Average Watts167
Calories Per Hour865
Stroke Rate24
Stroke Count1060
Drag Factor95

April 27, 2025 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:37.5 10,000 2:07.8 167 865 615 24 127
2:09.9 500 2:09.9 160 831 30 26 68
2:08.7 1,000 2:08.7 164 839 30 26 96
2:09.1 1,500 2:09.1 163 836 30 25 124
2:08.3 2,000 2:08.3 166 869 31 25 124
2:08.4 2,500 2:08.4 165 841 30 25 126
2:08.4 3,000 2:08.4 165 841 30 25 127
2:07.9 3,500 2:07.9 167 872 31 25 130
2:07.8 4,000 2:07.8 168 873 31 25 132
2:07.8 4,500 2:07.8 168 873 31 24 134
2:07.7 5,000 2:07.7 168 873 31 24 133
2:07.7 5,500 2:07.7 168 873 31 24 135
2:07.5 6,000 2:07.5 169 875 31 25 134
2:07.8 6,500 2:07.8 168 873 31 24 134
2:08.2 7,000 2:08.2 166 870 31 24 133
2:08.2 7,500 2:08.2 166 870 31 24 132
2:07.7 8,000 2:07.7 168 873 31 25 136
2:07.4 8,500 2:07.4 169 875 31 24 136
2:07.0 9,000 2:07.0 171 878 31 25 136
2:06.9 9,500 2:06.9 171 879 31 25 137
2:05.2 10,000 2:05.2 178 891 31 25 141

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Workout Graph

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