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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.1

Time

2:09.4

Pace

600

Calories

120

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate24
Stroke Count1063
Drag Factor95

April 28, 2025 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.1 10,000 2:09.4 161 834 600 24 120
2:10.7 500 2:10.7 157 826 30 26 110
2:10.1 1,000 2:10.1 159 830 30 25 114
2:10.4 1,500 2:10.4 158 828 30 25 111
2:09.7 2,000 2:09.7 160 832 30 25 115
2:09.8 2,500 2:09.8 160 832 30 25 113
2:09.8 3,000 2:09.8 160 832 30 25 116
2:09.3 3,500 2:09.3 162 835 30 25 120
2:09.7 4,000 2:09.7 160 832 30 25 119
2:09.4 4,500 2:09.4 162 834 30 24 121
2:09.2 5,000 2:09.2 162 835 30 25 123
2:09.0 5,500 2:09.0 163 837 30 25 122
2:09.0 6,000 2:09.0 163 837 30 24 124
2:09.3 6,500 2:09.3 162 835 30 25 125
2:09.2 7,000 2:09.2 162 835 30 24 125
2:09.2 7,500 2:09.2 162 835 30 24 124
2:09.2 8,000 2:09.2 162 835 30 25 126
2:09.4 8,500 2:09.4 162 834 30 24 126
2:09.2 9,000 2:09.2 162 835 30 25 127
2:09.0 9,500 2:09.0 163 837 30 24 129
2:08.4 10,000 2:08.4 165 841 30 24 129

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Workout Graph

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