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Mark RingswaldEgan 10000m row

10,000

Meters

41:57.7

Time

2:05.8

Pace

610

Calories

131

Heart Rate

Average Watts175
Calories Per Hour872
Stroke Rate25
Stroke Count1068
Drag Factor94

April 29, 2025 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:57.7 10,000 2:05.8 175 872 610 25 131
1:06.0 250 2:12.0 152 818 15 27 102
1:04.9 500 2:09.8 160 832 15 26 111
1:04.7 750 2:09.4 162 834 15 26 113
1:00.7 1,000 2:01.4 196 948 16 28 121
1:04.7 1,250 2:09.4 162 834 15 25 121
1:05.0 1,500 2:10.0 159 830 15 26 115
1:04.6 1,750 2:09.2 162 835 15 25 117
0:59.7 2,000 1:59.4 206 964 16 27 131
1:04.2 2,250 2:08.4 165 841 15 26 125
1:05.2 2,500 2:10.4 158 828 15 24 117
1:04.1 2,750 2:08.2 166 842 15 25 122
0:59.6 3,000 1:59.2 207 966 16 27 133
1:03.7 3,250 2:07.4 169 847 15 24 135
1:03.9 3,500 2:07.8 168 845 15 25 131
1:03.5 3,750 2:07.0 171 850 15 25 128
0:59.5 4,000 1:59.0 208 968 16 27 136
1:03.0 4,250 2:06.0 175 857 15 25 139
1:03.5 4,500 2:07.0 171 850 15 25 133
1:03.6 4,750 2:07.2 170 849 15 25 131
1:00.2 5,000 2:00.4 201 956 16 26 143
1:03.5 5,250 2:07.0 171 850 15 25 137
1:04.8 5,500 2:09.6 161 833 15 24 132
1:03.9 5,750 2:07.8 168 845 15 25 133
0:59.0 6,000 1:58.0 213 976 16 26 144
1:03.6 6,250 2:07.2 170 849 15 25 139
1:03.4 6,500 2:06.8 172 851 15 25 136
1:04.2 6,750 2:08.4 165 841 15 25 132
0:59.3 7,000 1:58.6 210 971 16 26 140
1:04.0 7,250 2:08.0 167 843 15 25 137
1:03.9 7,500 2:07.8 168 845 15 24 136
1:03.4 7,750 2:06.8 172 851 15 25 134
0:58.6 8,000 1:57.2 217 1044 17 28 146
1:05.1 8,250 2:10.2 159 829 15 24 137
1:03.4 8,500 2:06.8 172 851 15 26 136
1:03.5 8,750 2:07.0 171 850 15 26 134
0:58.8 9,000 1:57.6 215 979 16 27 145
1:03.0 9,250 2:06.0 175 857 15 25 142
1:02.6 9,500 2:05.2 178 862 15 26 141
1:02.8 9,750 2:05.6 177 859 15 25 139
1:02.4 10,000 2:04.8 180 865 15 25 137

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Workout Graph

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