Mark RingswaldEgan 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
300
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 93 |
April 30, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 834 | 300 | 25 | 124 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 26 | 115 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 26 | 119 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 25 | 120 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 25 | 123 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 25 | 126 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 25 | 128 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 25 | 128 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 25 | 128 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 25 | 128 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 24 | 128 |
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Workout Graph
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