Mark RingswaldEgan 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
290
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 93 |
May 01, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 778 | 290 | 24 | 120 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 26 | 112 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 25 | 114 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 25 | 117 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 24 | 121 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 24 | 120 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 24 | 123 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 23 | 126 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 24 | 124 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 23 | 125 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 23 | 123 |
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Workout Graph
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