Mark RingswaldEgan 21097m row
21,097
Meters
1:27:49.7
Time
2:04.8
Pace
1320
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 2204 |
| Drag Factor | 93 |
May 03, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:49.7 | 21,097 | 2:04.8 | 180 | 901 | 1320 | 25 | 136 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 27 | 63 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 25 | 56 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 26 | 50 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 26 | 64 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 25 | 91 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 26 | 122 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 26 | 134 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 25 | 135 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 25 | 137 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 25 | 128 |
| 2:04.5 | 5,500 | 2:04.5 | 181 | 896 | 31 | 25 | 141 |
| 2:04.3 | 6,000 | 2:04.3 | 182 | 926 | 32 | 24 | 145 |
| 2:04.6 | 6,500 | 2:04.6 | 181 | 895 | 31 | 24 | 145 |
| 2:04.6 | 7,000 | 2:04.6 | 181 | 895 | 31 | 24 | 146 |
| 2:05.2 | 7,500 | 2:05.2 | 178 | 891 | 31 | 24 | 142 |
| 2:05.1 | 8,000 | 2:05.1 | 179 | 892 | 31 | 24 | 143 |
| 2:05.3 | 8,500 | 2:05.3 | 178 | 890 | 31 | 24 | 138 |
| 2:05.5 | 9,000 | 2:05.5 | 177 | 889 | 31 | 24 | 143 |
| 2:05.4 | 9,500 | 2:05.4 | 177 | 889 | 31 | 25 | 142 |
| 2:05.5 | 10,000 | 2:05.5 | 177 | 889 | 31 | 24 | 145 |
| 2:05.4 | 10,500 | 2:05.4 | 177 | 889 | 31 | 24 | 140 |
| 2:05.7 | 11,000 | 2:05.7 | 176 | 887 | 31 | 25 | 144 |
| 2:05.8 | 11,500 | 2:05.8 | 176 | 887 | 31 | 24 | 147 |
| 2:05.0 | 12,000 | 2:05.0 | 179 | 892 | 31 | 25 | 146 |
| 2:13.6 | 12,500 | 2:13.6 | 147 | 835 | 31 | 23 | 145 |
| 2:04.2 | 13,000 | 2:04.2 | 183 | 927 | 32 | 25 | 151 |
| 2:04.9 | 13,500 | 2:04.9 | 180 | 893 | 31 | 25 | 148 |
| 2:04.9 | 14,000 | 2:04.9 | 180 | 893 | 31 | 25 | 146 |
| 2:05.0 | 14,500 | 2:05.0 | 179 | 892 | 31 | 25 | 147 |
| 2:05.1 | 15,000 | 2:05.1 | 179 | 892 | 31 | 25 | 148 |
| 2:05.0 | 15,500 | 2:05.0 | 179 | 892 | 31 | 25 | 152 |
| 2:04.4 | 16,000 | 2:04.4 | 182 | 897 | 31 | 26 | 149 |
| 2:04.5 | 16,500 | 2:04.5 | 181 | 896 | 31 | 25 | 150 |
| 2:03.8 | 17,000 | 2:03.8 | 184 | 930 | 32 | 25 | 152 |
| 2:03.5 | 17,500 | 2:03.5 | 186 | 932 | 32 | 25 | 154 |
| 2:03.3 | 18,000 | 2:03.3 | 187 | 934 | 32 | 26 | 154 |
| 2:03.4 | 18,500 | 2:03.4 | 186 | 933 | 32 | 26 | 154 |
| 2:02.3 | 19,000 | 2:02.3 | 191 | 941 | 32 | 26 | 155 |
| 2:02.7 | 19,500 | 2:02.7 | 189 | 938 | 32 | 25 | 154 |
| 2:02.4 | 20,000 | 2:02.4 | 191 | 941 | 32 | 26 | 157 |
| 2:01.2 | 20,500 | 2:01.2 | 197 | 950 | 32 | 26 | 160 |
| 1:59.2 | 21,000 | 1:59.2 | 207 | 996 | 33 | 27 | 163 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 935 | 6 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.