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Mark RingswaldEgan 12400m row

12,400

Meters

53:35.2

Time

2:09.6

Pace

745

Calories

123

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate24
Stroke Count1295
Drag Factor94

May 05, 2025 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:35.2 12,400 2:09.6 161 834 745 24 123
2:11.7 500 2:11.7 153 820 30 26 105
2:11.2 1,000 2:11.2 155 823 30 25 108
2:10.7 1,500 2:10.7 157 826 30 25 112
2:11.1 2,000 2:11.1 155 823 30 24 115
2:10.7 2,500 2:10.7 157 826 30 25 116
2:10.1 3,000 2:10.1 159 830 30 24 116
2:10.1 3,500 2:10.1 159 830 30 24 121
2:09.2 4,000 2:09.2 162 835 30 24 123
2:09.5 4,500 2:09.5 161 833 30 24 121
2:10.0 5,000 2:10.0 159 830 30 24 123
2:09.7 5,500 2:09.7 160 832 30 24 122
2:09.6 6,000 2:09.6 161 833 30 24 124
2:09.7 6,500 2:09.7 160 832 30 24 126
2:09.6 7,000 2:09.6 161 833 30 23 127
2:09.2 7,500 2:09.2 162 835 30 24 128
2:08.9 8,000 2:08.9 163 837 30 24 128
2:09.4 8,500 2:09.4 162 834 30 24 130
2:09.7 9,000 2:09.7 160 832 30 24 127
2:09.8 9,500 2:09.8 160 832 30 24 128
2:09.0 10,000 2:09.0 163 837 30 25 132
2:08.6 10,500 2:08.6 165 839 30 24 130
2:08.8 11,000 2:08.8 164 838 30 25 127
2:08.9 11,500 2:08.9 163 837 30 24 131
2:07.9 12,000 2:07.9 167 872 31 24 134
1:42.1 12,400 2:07.6 168 846 24 24 132

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Workout Graph

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