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Mark RingswaldEgan 8000m row

8,000

Meters

33:59.4

Time

2:07.4

Pace

493

Calories

120

Heart Rate

Average Watts169
Calories Per Hour870
Stroke Rate24
Stroke Count845
Drag Factor94

May 07, 2025 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:59.4 8,000 2:07.4 169 870 493 24 120
2:10.9 500 2:10.9 156 825 30 26 70
2:09.7 1,000 2:09.7 160 832 30 25 114
2:08.5 1,500 2:08.5 165 840 30 25 118
2:08.0 2,000 2:08.0 167 871 31 25 117
2:07.8 2,500 2:07.8 168 873 31 25 122
2:07.1 3,000 2:07.1 170 878 31 25 126
2:05.9 3,500 2:05.9 175 886 31 25 125
2:06.6 4,000 2:06.6 172 881 31 25 126
2:06.4 4,500 2:06.4 173 882 31 25 125
2:06.3 5,000 2:06.3 174 883 31 25 128
2:06.3 5,500 2:06.3 174 883 31 25 128
2:06.8 6,000 2:06.8 172 880 31 25 126
2:07.6 6,500 2:07.6 168 874 31 24 125
2:06.9 7,000 2:06.9 171 879 31 25 128
2:07.2 7,500 2:07.2 170 877 31 24 127
2:07.3 8,000 2:07.3 170 876 31 24 126

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Workout Graph

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