Mark RingswaldEgan 12000m row
12,000
Meters
51:36.1
Time
2:09.0
Pace
737
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 94 |
May 09, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:36.1 | 12,000 | 2:09.0 | 163 | 856 | 737 | 24 | 122 |
| 10:25.0 | 2,400 | 2:10.2 | 159 | 840 | 146 | 25 | 114 |
| 10:22.0 | 4,800 | 2:09.5 | 161 | 850 | 147 | 25 | 120 |
| 10:20.6 | 7,200 | 2:09.2 | 162 | 852 | 147 | 24 | 122 |
| 10:16.7 | 9,600 | 2:08.4 | 165 | 863 | 148 | 24 | 127 |
| 10:11.7 | 12,000 | 2:07.4 | 169 | 876 | 149 | 24 | 130 |
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Workout Graph
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