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Mark RingswaldEgan 10000m row

10,000

Meters

43:10.0

Time

2:09.5

Pace

602

Calories

122

Heart Rate

Average Watts161
Calories Per Hour836
Stroke Rate23
Stroke Count1035
Drag Factor94

May 10, 2025 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.0 10,000 2:09.5 161 836 602 23 122
2:12.9 500 2:12.9 149 812 30 26 107
2:10.7 1,000 2:10.7 157 826 30 25 112
2:11.8 1,500 2:11.8 153 819 30 25 113
2:10.6 2,000 2:10.6 157 826 30 25 117
2:10.7 2,500 2:10.7 157 826 30 24 118
2:09.4 3,000 2:09.4 162 834 30 24 122
2:08.4 3,500 2:08.4 165 841 30 24 119
2:08.7 4,000 2:08.7 164 839 30 24 121
2:08.9 4,500 2:08.9 163 837 30 23 120
2:09.1 5,000 2:09.1 163 836 30 23 123
2:09.4 5,500 2:09.4 162 834 30 23 123
2:09.2 6,000 2:09.2 162 835 30 23 126
2:09.4 6,500 2:09.4 162 834 30 23 128
2:09.1 7,000 2:09.1 163 836 30 23 129
2:09.0 7,500 2:09.0 163 837 30 23 127
2:07.6 8,000 2:07.6 168 874 31 24 128
2:08.5 8,500 2:08.5 165 840 30 24 129
2:08.0 9,000 2:08.0 167 871 31 24 129
2:09.3 9,500 2:09.3 162 835 30 24 130
2:09.3 10,000 2:09.3 162 835 30 24 129

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Workout Graph

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