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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.1

Time

2:08.5

Pace

612

Calories

123

Heart Rate

Average Watts165
Calories Per Hour856
Stroke Rate24
Stroke Count1056
Drag Factor94

May 11, 2025 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.1 10,000 2:08.5 165 856 612 24 123
2:11.9 500 2:11.9 153 818 30 26 107
2:10.3 1,000 2:10.3 158 828 30 25 112
2:10.3 1,500 2:10.3 158 828 30 25 114
2:09.9 2,000 2:09.9 160 831 30 25 116
2:09.4 2,500 2:09.4 162 834 30 25 119
2:09.1 3,000 2:09.1 163 836 30 25 120
2:07.7 3,500 2:07.7 168 873 31 25 122
2:07.7 4,000 2:07.7 168 873 31 25 125
2:07.8 4,500 2:07.8 168 873 31 24 123
2:07.7 5,000 2:07.7 168 873 31 25 126
2:07.7 5,500 2:07.7 168 873 31 24 128
2:07.6 6,000 2:07.6 168 874 31 24 129
2:08.4 6,500 2:08.4 165 841 30 24 127
2:07.5 7,000 2:07.5 169 875 31 24 129
2:07.9 7,500 2:07.9 167 872 31 24 128
2:08.1 8,000 2:08.1 167 871 31 24 129
2:07.8 8,500 2:07.8 168 873 31 24 128
2:08.2 9,000 2:08.2 166 870 31 24 129
2:07.2 9,500 2:07.2 170 877 31 24 133
2:08.7 10,000 2:08.7 164 839 30 24 128

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Workout Graph

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