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Mark RingswaldEgan 10000m row

10,000

Meters

42:40.1

Time

2:08.0

Pace

615

Calories

125

Heart Rate

Average Watts167
Calories Per Hour864
Stroke Rate25
Stroke Count1081
Drag Factor94

May 12, 2025 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:40.1 10,000 2:08.0 167 864 615 25 125
2:11.7 500 2:11.7 153 820 30 27 108
2:10.1 1,000 2:10.1 159 830 30 27 110
2:10.1 1,500 2:10.1 159 830 30 26 115
2:09.0 2,000 2:09.0 163 837 30 26 116
2:08.4 2,500 2:08.4 165 841 30 26 120
2:08.0 3,000 2:08.0 167 871 31 26 123
2:08.1 3,500 2:08.1 167 871 31 25 124
2:07.8 4,000 2:07.8 168 873 31 25 125
2:08.1 4,500 2:08.1 167 871 31 25 127
2:08.0 5,000 2:08.0 167 871 31 25 127
2:07.0 5,500 2:07.0 171 878 31 25 130
2:06.9 6,000 2:06.9 171 879 31 26 127
2:08.1 6,500 2:08.1 167 871 31 25 129
2:07.5 7,000 2:07.5 169 875 31 24 130
2:07.2 7,500 2:07.2 170 877 31 25 132
2:06.7 8,000 2:06.7 172 880 31 25 133
2:07.7 8,500 2:07.7 168 873 31 25 133
2:06.5 9,000 2:06.5 173 882 31 26 135
2:06.9 9,500 2:06.9 171 879 31 25 133
2:06.3 10,000 2:06.3 174 883 31 24 134

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Workout Graph

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