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Mark RingswaldEgan 7500m row

7,500

Meters

32:16.2

Time

2:09.0

Pace

455

Calories

119

Heart Rate

Average Watts163
Calories Per Hour845
Stroke Rate24
Stroke Count792
Drag Factor93

May 13, 2025 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:16.2 7,500 2:09.0 163 845 455 24 119
2:11.8 500 2:11.8 153 819 30 26 106
2:10.7 1,000 2:10.7 157 826 30 25 110
2:10.3 1,500 2:10.3 158 828 30 25 112
2:09.9 2,000 2:09.9 160 831 30 25 115
2:10.0 2,500 2:10.0 159 830 30 25 116
2:09.0 3,000 2:09.0 163 837 30 25 121
2:08.2 3,500 2:08.2 166 870 31 24 123
2:08.0 4,000 2:08.0 167 871 31 25 120
2:08.1 4,500 2:08.1 167 871 31 24 119
2:08.2 5,000 2:08.2 166 870 31 24 124
2:08.4 5,500 2:08.4 165 841 30 24 123
2:08.7 6,000 2:08.7 164 839 30 23 124
2:08.9 6,500 2:08.9 163 837 30 23 123
2:08.7 7,000 2:08.7 164 839 30 24 123
2:07.2 7,500 2:07.2 170 877 31 24 126

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Workout Graph

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