Mark RingswaldEgan 7500m row
7,500
Meters
32:12.5
Time
2:08.8
Pace
456
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 93 |
May 14, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.5 | 7,500 | 2:08.8 | 164 | 849 | 456 | 24 | 121 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 25 | 106 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 25 | 113 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 25 | 115 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 25 | 120 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 25 | 118 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 25 | 119 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 24 | 121 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 25 | 124 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 25 | 123 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 24 | 125 |
| 2:07.2 | 5,500 | 2:07.2 | 170 | 877 | 31 | 25 | 128 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 873 | 31 | 24 | 127 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 874 | 31 | 24 | 126 |
| 2:07.8 | 7,000 | 2:07.8 | 168 | 873 | 31 | 24 | 126 |
| 2:07.6 | 7,500 | 2:07.6 | 168 | 874 | 31 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.