Mark RingswaldEgan 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
303
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 93 |
May 14, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 842 | 303 | 24 | 124 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 26 | 112 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 25 | 118 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 25 | 120 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 25 | 124 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 25 | 124 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 25 | 127 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 25 | 127 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 | 129 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 24 | 131 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 24 | 133 |
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Workout Graph
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