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Mark RingswaldEgan 10000m row

10,000

Meters

42:57.8

Time

2:08.8

Pace

609

Calories

123

Heart Rate

Average Watts163
Calories Per Hour850
Stroke Rate24
Stroke Count1060
Drag Factor93

May 15, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.8 10,000 2:08.8 163 850 609 24 123
2:12.9 500 2:12.9 149 812 30 26 109
2:11.7 1,000 2:11.7 153 820 30 25 112
2:11.2 1,500 2:11.2 155 823 30 25 115
2:10.8 2,000 2:10.8 156 825 30 25 118
2:09.8 2,500 2:09.8 160 832 30 25 121
2:10.3 3,000 2:10.3 158 828 30 25 122
2:09.1 3,500 2:09.1 163 836 30 25 121
2:10.1 4,000 2:10.1 159 830 30 24 120
2:09.6 4,500 2:09.6 161 833 30 24 119
2:09.7 5,000 2:09.7 160 832 30 25 124
2:08.5 5,500 2:08.5 165 840 30 24 123
2:08.3 6,000 2:08.3 166 869 31 24 128
2:08.3 6,500 2:08.3 166 869 31 24 127
2:07.9 7,000 2:07.9 167 872 31 24 127
2:08.2 7,500 2:08.2 166 870 31 24 127
2:07.5 8,000 2:07.5 169 875 31 25 133
2:07.5 8,500 2:07.5 169 875 31 24 130
2:06.7 9,000 2:06.7 172 880 31 24 131
2:05.4 9,500 2:05.4 177 889 31 25 133
2:04.4 10,000 2:04.4 182 897 31 25 134

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Workout Graph

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