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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.0

Time

2:09.9

Pace

600

Calories

123

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate24
Stroke Count1051
Drag Factor92

May 16, 2025 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.0 10,000 2:09.9 160 831 600 24 123
2:12.1 500 2:12.1 152 817 30 26 115
2:11.3 1,000 2:11.3 155 822 30 25 116
2:11.0 1,500 2:11.0 156 824 30 25 119
2:10.6 2,000 2:10.6 157 826 30 25 118
2:10.7 2,500 2:10.7 157 826 30 25 122
2:09.8 3,000 2:09.8 160 832 30 25 125
2:09.4 3,500 2:09.4 162 834 30 25 127
2:09.2 4,000 2:09.2 162 835 30 24 125
2:09.7 4,500 2:09.7 160 832 30 24 122
2:09.8 5,000 2:09.8 160 832 30 24 123
2:09.2 5,500 2:09.2 162 835 30 24 125
2:09.6 6,000 2:09.6 161 833 30 24 124
2:08.7 6,500 2:08.7 164 839 30 24 129
2:09.1 7,000 2:09.1 163 836 30 24 125
2:09.9 7,500 2:09.9 160 831 30 24 127
2:10.0 8,000 2:10.0 159 830 30 24 128
2:10.4 8,500 2:10.4 158 828 30 23 125
2:09.2 9,000 2:09.2 162 835 30 24 127
2:09.0 9,500 2:09.0 163 837 30 24 128
2:09.1 10,000 2:09.1 163 836 30 24 125

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Workout Graph

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