Mark RingswaldEgan 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
309
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 93 |
May 20, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 878 | 309 | 25 | 118 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 26 | 105 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 25 | 111 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 25 | 113 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 26 | 115 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 26 | 116 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 26 | 123 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 25 | 124 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 25 | 122 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 25 | 125 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 25 | 127 |
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Workout Graph
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