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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.1

Time

2:09.0

Pace

603

Calories

120

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate24
Stroke Count1072
Drag Factor93

May 22, 2025 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.1 10,000 2:09.0 163 841 603 24 120
2:10.4 500 2:10.4 158 828 30 26 111
2:10.5 1,000 2:10.5 157 827 30 26 114
2:10.0 1,500 2:10.0 159 830 30 26 113
2:10.2 2,000 2:10.2 159 829 30 25 118
2:09.9 2,500 2:09.9 160 831 30 25 118
2:09.4 3,000 2:09.4 162 834 30 25 117
2:09.4 3,500 2:09.4 162 834 30 25 119
2:09.3 4,000 2:09.3 162 835 30 25 123
2:09.3 4,500 2:09.3 162 835 30 25 118
2:09.0 5,000 2:09.0 163 837 30 25 121
2:08.6 5,500 2:08.6 165 839 30 24 123
2:08.6 6,000 2:08.6 165 839 30 25 122
2:08.5 6,500 2:08.5 165 840 30 24 125
2:08.3 7,000 2:08.3 166 841 30 25 124
2:08.3 7,500 2:08.3 166 841 30 24 124
2:08.1 8,000 2:08.1 167 871 31 25 126
2:08.5 8,500 2:08.5 165 840 30 24 125
2:08.8 9,000 2:08.8 164 838 30 25 124
2:08.0 9,500 2:08.0 167 871 31 24 125
2:07.0 10,000 2:07.0 171 878 31 25 127

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Workout Graph

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