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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.0

Time

2:11.7

Pace

599

Calories

118

Heart Rate

Average Watts153
Calories Per Hour818
Stroke Rate24
Stroke Count1090
Drag Factor94

May 23, 2025 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.0 10,000 2:11.7 153 818 599 24 118
2:13.3 500 2:13.3 148 783 29 26 113
2:11.6 1,000 2:11.6 154 820 30 26 113
2:12.4 1,500 2:12.4 151 815 30 25 113
2:12.5 2,000 2:12.5 150 815 30 25 116
2:12.1 2,500 2:12.1 152 817 30 25 116
2:11.6 3,000 2:11.6 154 820 30 25 118
2:10.8 3,500 2:10.8 156 825 30 25 119
2:11.2 4,000 2:11.2 155 823 30 25 119
2:11.4 4,500 2:11.4 154 821 30 24 119
2:11.3 5,000 2:11.3 155 822 30 25 119
2:11.5 5,500 2:11.5 154 821 30 25 121
2:11.9 6,000 2:11.9 153 818 30 25 121
2:12.0 6,500 2:12.0 152 818 30 24 121
2:11.7 7,000 2:11.7 153 820 30 24 118
2:11.3 7,500 2:11.3 155 822 30 25 121
2:11.9 8,000 2:11.9 153 818 30 25 123
2:12.2 8,500 2:12.2 151 816 30 25 121
2:10.7 9,000 2:10.7 157 826 30 24 121
2:11.0 9,500 2:11.0 156 824 30 25 122
2:11.5 10,000 2:11.5 154 821 30 24 121

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Workout Graph

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