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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.7

Time

2:09.9

Pace

602

Calories

125

Heart Rate

Average Watts160
Calories Per Hour833
Stroke Rate25
Stroke Count1082
Drag Factor94

May 25, 2025 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.7 10,000 2:09.9 160 833 602 25 125
2:11.5 500 2:11.5 154 821 30 27 116
2:11.6 1,000 2:11.6 154 820 30 26 113
2:11.4 1,500 2:11.4 154 821 30 26 118
2:11.1 2,000 2:11.1 155 823 30 26 120
2:11.6 2,500 2:11.6 154 820 30 25 121
2:10.9 3,000 2:10.9 156 825 30 25 119
2:11.4 3,500 2:11.4 154 821 30 25 126
2:09.9 4,000 2:09.9 160 831 30 25 124
2:10.2 4,500 2:10.2 159 829 30 25 123
2:11.4 5,000 2:11.4 154 821 30 24 121
2:09.4 5,500 2:09.4 162 834 30 25 128
2:10.0 6,000 2:10.0 159 830 30 24 126
2:09.6 6,500 2:09.6 161 833 30 25 128
2:09.5 7,000 2:09.5 161 833 30 25 127
2:09.5 7,500 2:09.5 161 833 30 25 131
2:09.4 8,000 2:09.4 162 834 30 24 131
2:08.5 8,500 2:08.5 165 840 30 25 133
2:08.9 9,000 2:08.9 163 837 30 25 131
2:07.7 9,500 2:07.7 168 873 31 25 136
2:05.2 10,000 2:05.2 178 891 31 26 138

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Workout Graph

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